February 20, 2017 Team CFR

02/20/2017

1. Bending EMOM x 10 (5min warm up)
LV1
O: light deadlift x 5 reps
E: plank :30-:45
LV2
O: mod deadlift x 5reps
E: plank :30-:45
LV3
O: heavy deadlift x5reps
E: plank :30-:45


2. 5 x 10 wall balls rest :30


3. 3sets
:60 5 burpee + 20 twist
:60 rest
:60 row
:60 rest

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