February 21, 2017 Team CFR

02/22/2017

1a. 2 x 20 banded glute walk alt steps, rest :30
1b.2 x 10 low box jump, rest :30


2. 12min (6,7:30,9,10:30,12)
5 x 5 box back squats


3. EMOM x 15
M1: db skull crushers x 15
M2: bb curl x 15
M3: anchored sit ups x 15

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