February 23, 2017 Team CFR

02/24/2017

1. 3sets
a. banded face pull x 10 rest :30
b. med ball ham curl x 10 rest :30
c. banded anti rotation x :30/ rest :30


2. EMOM x 10
M1: chin up 5/5
M2: rest


3. 9min cycle
5 push ups
10 db step ups
15 double unders

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