February 26, 2017 Team CFR

02/27/2017

1. 16min Bending
LV1 emom x 12
O: good morning x 5
E: shoulder tap x 10
LV2
O: mod sumo deadlift x 5
E: shoulder tap x 10
LV3 snatch
M1-4: hi hang x 3
M5-8: above knee x 3
M9-12: floor x 3


2. EMOM x 10
O: chin up 5/5
E: rest


3. 4min cycle
2 burpee every :15


rest 2min


4. 4min cycle
bike :15 easy, mod, hard, very hard

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