February 27, 2017 Team CFR

02/28/2017

1a. 4 x 8per Split stance lunge rest :30
1b. 4 x 16 supine K2E rest :30


2a. 4 x 8per 1/2 k. LMP rest :30
2b. 4 x 16 BB curl rest :30

3. 5min cycle
TGU


4. :30/:30 x 5
DB front squat @3110

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