March 5, 2017 Team CFR

03/06/2017

1a. 3 x 10 BB glute bridge rest :30
1b. 3 x 5 low box jumps rest :30


2. 12min (6,7:30,9,10:30,12)
5 x 5 box back squats


3. 4 sets (16min)
:90/:30
50′ jog d/b + 10 burpees
:90/:30
row

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