March 6, 2017 Team CFR

03/07/2016

1. 10min (4,5:30,7,8:30)
4 x 5 Press


2. EMOM x 10
O: walking lunge
E: rest


3. EMOM x 10
O: chin up 5/5
E: rest


4. EMOM x 10
O: Leg lift x:45
E: bike :10mod,:10hard, :10veryhard

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