March 9, 2017 Team CFR

03/10/2017

1. 16min bending
LV1 EMOM x 12
O: good morning x 8
E: goblet squat x 8
LV2 EMOM x 12
O: kbs x 10
E: goblet squat x 10
LV3 EMOM x 12
O: 1 hi hang squat clean + 1 front squat x 2
E: rest


2. 12 wall balls rest :30 x 5


3. 3 sets (12min)
:60 5 pull ups+30 twist+TR boat
:60 rest
:60 bike
:60 rest

Leave a Reply

Your email address will not be published. Required fields are marked *