March 12, 2017 Team CFR

03/13/2017

1. 5min bike
+ (1min trans)
EMOM x 10
O: chin up x 5/5
E: Air squat x 10 (2ct pause at bottom)


-5min rest-


2. 5min row
+ (1min trans)
EMOM x 10
O: push up x 5/5
E: kbs x 10

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