March 13, 2017 Team CFR

03/14/2017

1. 12min (5,6:30,8,9:30,11)
5 x 3 push press


2a. 3 x 10/ SL BB deadlift rest :30
2b. 3 x 10/ side plank crunch rest :30


3. :30/:30 x 5
Tempo DB front squat @3110


4. 7min cycle
10-20-30…
Double unders
russ twist

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