March 14, 2017 Team CFR

03/15/2017

1a. 3 x 16 Supine K2E rest :30
1b. 3 x 8 DB touching bench press rest :30
1c. 3 x 8 BB upright row rest :30


2. 8min cycle
12 shoulder taps
50′ d/b farmers carry
rest 4min
8min cycle
:30 boat pose
12 cal bike

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