March 19, 2017 Team CFR

03/20/2017

1. Bending 16min
LV1 EMOM x 12
O: sorenson x :20
E: boat pose x :30-:40
LV2
O: deadlift x 5 rep
E: boat pose x :30-:40
LV3
O: 1 hi hang squat snatch+1 OHS x 2
E: rest
2. 20min
4min bike :20 easy,:20 mod,:20 hard
1min rest
4min sandbag carry bear hug
1min rest
4min row :20 easy,:20 mod,:20 hard
1min rest
4min SA farmers carry

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