March 20, 2017 Team CFR

03/21/2017

1a. 3 x 10 butterfly glute bridge rest :30
1b. 3 x 5 low box jump rest :30


2. 12min (6,7:30,9,10:30,12)
5 x 5 box back squats


3. :30/:30 x 5
banded trunk flex/ext


4. EMOM x 10 :35/:25
O: curl hold
E: plank hold

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