March 21, 2017 Team CFR

03/22/2017

1a. 4 x 5 db bat wing :03 pause at top rest :30
1b. 4 x 5/5 LMP rest :30
1c. 4 x 10 deadbug rest :30
1d. 4 x :45 jump rope practice rest :30


2. 5min cycle
3 burpees every :20
rest 2min
5min cycle
bike increase cals ea set

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