March 24, 2017 Team CFR

Paleo Fried Chicken

By: Coach Sammie

Creating healthy meals can be a challenge. So why not take everyone’s favorite way of eating chicken (breaded and fried) and make it a healthy, guilt free, yummy version that the whole family can enjoy. Here is one of the MANY paleo style chicken recipes out there. This one I found on paleocrashcourse.com 

Paleo Fried Chicken

Easy 4 ingredient recipe for mouthwatering Paleo Fried chicken. This is a great substitute for standard breaded chicken strips that you can enjoy with your family and feel good feeding them a healthy meal.

Prep time: 10 minutes

Cook time: 20 minutes

Ingredientts (serves 2:)

  1. 250 g (9oz) Chicken Breast
  2. 2 eggs
  3. 1 cup almond flour
  4. Coconut oil (or another paleo friendly oil)

*** Seasoning (1 tsp. paprika, ¼ tsp. thyme, 1 tsp. salt, 1 tsp. pepper)

Instructions:

  1. Cut chicken into smaller pieces
  2. Crack eggs into a bowl
  3. In another bowl, mix together almond flour and seasoning
  4. Dip each piece of chicken into egg bowl and then into almond flour bowl
  5. In a pan over medium heat, add coconut oil
  6. Once the oil is heated, add the coated chicken
  7. Cook for 5-0 minutes on each side
  8. Once golden brown and cooked all the way through, remove chicken from pan
  9. Serve and enjoy!

** Try this chicken in salad or with a side of sweet potato fries!

Nutritional Information (keep in mind this is an estimate and will vary depending on the type of ingredients used)

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ENJOY!

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