March 26, 2017 Team CFR

03/27/2017

1a. 4 x 6/6 alt DB hammer curls rest :30
1b. 4 x 12 wall ball rest :30


2a. 4 x 5 per leg Seesaw lunge rest :30
2b. 4 x 16 supine K2E rest :30


3. EMOM x 10
odd :40 ball slam
even :40 jump rope

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