March 28, 2017 Team CFR

03/29/2017

1. 16min bending
LV1 EMOM x 12
O: light deadlift x 6
E: goblet squat x 6
LV2
O: moderate deadlift x 6
E: goblet squat x 6
LV3
O: 3 deadlift+3 hpc+ 3 front squat or heavy DL x 6
E: rest


2. 14min cycle with partner
farmer carry 50′ d/b x 2
bike while partner carrys

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