March 31, 2017 Team CFR

04/01/2017

1. 10min Physical Assessment


2. 27min cycle 3 person teams
27min row
*18min build to heavy 3rep bench press
*9min anchored sit ups

1 person is on the rower at all times, you switch as needed while others work on bench and then sit ups. Every three minute a new person will get on the rower.

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