April 2, 2017 Team CFR


Upper body Push/Bending test
1. Max push up @3010 or max FLR

2. If pass level 1
10min to find max reps Dips, if more than 10 find 1rm wtd.
if fail level 1
EMOM x 10
odd: db floor press x
even: deadbug x 10reps

3. Max hold sorenson

4. 5min max cals bike

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