April 3, 2017 Team CFR

04/04/2017

Double leg
1. Test accordian


2. Test air squat


3. If pass level 1 and 2
12min build to 1rm back squat
if fail level 1 or 2
12min build to heavy single back squat using box


4. 500m row
rest :90(in straps) 500m row

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