April 6, 2017 Team CFR


Single leg
1. Test Hip extension and Trelendenburg

2. if pass
test lunge
if fail
test split stance lunge

3. if pass 1 and 2
10min test 8 rep split squat with bodyweight then wtd
if fail 1 but pass split stance lunge
10min test 8 rep with bw and then wtd
if fail 1 and 2
10min test max height step up 8 rep bw

4. For time 10min cap
50 cal bike
50 wall ball
50 cal row

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