April 10, 2017 Team CFR

04/11/2017

1. EMOM x 12 :40/:20
M1: lunge
M2: bb curl
M3: anchored strict sit up


2min rest


2. EMOM x 12 :40/:20
M1: jump rope
M2: leg lift
M3: shoulder tap


2min rest


3. EMOM x 12
M1: row x:60
M2: rest

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