April 11, 2017 Team CFR

04/12/2017

1. 12min (6,7:30,9,10:30,12)
5 x 5 box back squats


2. :30/:60 x 16 (24min)
a.4 x 8 bench press
b.4 x 8/8 kb row
c.4 x 16 russ twist
d.4 x 8 DB YTI

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