April 13, 2017 Team CFR

04/14/2017

1. Bending EMOM x 12
LV1
O: soreson hold x :20
E: boat pose x :30-:40
LV2
O: sumo deadlift x 5
E: boat pose x :30-:40
LV3
O: 1 AK power snatch+1 OHS x 2
E: rest


2. 5min
5 burpees every :30
5min rest
5min bike
:20 easy, :20 moderate, :20 hard

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