April 17, 2017 Team CFR

04/18/17

1. 12min Bending
LV1
O: light deadlift x 5 reps
E: hollow hold x :30-:40
LV2
Heavy 1 rep deadlift
LV3
Heavy 1 rep Power clean or snatch


2. 15min Front Squat (7,9,11,13,15)
5 x 2,4,6,8,10


3. :20/:10 x 8 Plank

Leave a Reply

Your email address will not be published. Required fields are marked *