April 18, 2017 Team CFR

04/19/17

1. 4sets :30 rest after ea. mvmt
a. BB bat wing x 8 (:05 pause)
b. 1/2 K. DB OH press x 8/8
c. leg lift x 8
d. hs hold or FLR x :30-:40


2. 3sets :60 rest after ea. mvmt
a. kbs x 15
b. wall ball x 15
c. jump rope x :30
d. sit up x 15

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