April 23, 2017 Team CFR

04/24/2017

1a. 4 x 5 Press or bench press rest :30
1b. 4 x 20 DB hammer curl rest :30
1c. 4 x 15 boat to hollow rest :30


2. 15min (7,9,11,13,15)
Back Squat 5 x 2,4,6,8,10


3. 1k row (compare 4/18/16)

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