April 24, 2017 Team CFR

04/25/2017

1. EMOM x 8
low box jumps x 5


2a. 4 x 10 banded face pull rest :30
2b. 4 x 20 russ twist rest :30


3. 4 x 8per Step up rest :30 btw legs


4. 8min cap
10,9,8,7,6
KBS
50,40,30,20,10
Double unders
15,15,15,15,15
sit up

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