April 27, 2017 Team CFR

04/28/2017

1. 12min Bending
LV1 EMOM x 12
O: Glute bridge hold x :30-:40
E: Plank hold x :30-:40
LV2
O: Deadlift x 2 @80%
E: Plank hold x :30-:40
LV3
O: Power clean x 2 @80%
E: Plank hold x :30-:40


2. :40 x 6 (4min)
6 Burpees
rest 4min
:40 x 6 (4min)
:20 very easy, :20 very hard effort Bike

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