April 28, 2017 Team CFR

04/29/2017

1. 10min Physical Assessment


2. 8min cycle
50′ d/b x 2 db farmers carry
15/12 cal bike


rest 2min


8min
10 wall ball
12/10 cal row


rest 2min


:30/:30 x 8
Side plank (alt sides ea. set)

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