May 1, 2017 Team CFR

05/02/2017

1. EMOM x 6
Box jump downs x 5


2. Bending EMOM x 12
LV1
O: sorenson hold x :20
E: FLR x :30-:40
LV2
O: deadlift x 3@80%
E: FLR x :30-:40
LV3
O: Power clean x 3@80%
E: FLR x :30-:40


3. 21-15-9 (9min cap)
Bike cals
Row cals

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