May 2, 2017 Team CFR

05/03/2017

1. 15min Front Squat (7,9,11,13,15)
5 x 2,4,6,8,10


2. EMOM x 20 :35/:25
M1-5: KBS
M6-10: Wall ball
M11-15: Bear crawl
M16-20: Russ twist

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