May 4, 2017 Team CFR

05/05/2017

1a. 4 x 10 DB skull crushers rest :30
1b. 4 x 5,4,3,2 Bench rest :60


2a. 4 x 10per Alt DB hammer curl rest :30
2b. 4 x 5 chin ups rest :60


3. :20/:10 x 8 plank
right into
:20/:10 x 8 boat pose


4. 8min Run/Bike/Row

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