May 7, 2017 Team CFR

05/08/2017

1. Bending EMOM x 12
LV1
O: kbs x 10 or light deadlift x 5
E: FLR x :30-:40
LV2
O: deadlift x 4@80%
E: FLR x :30-:40
LV3
O: Power clean x 4@80%
E: FLR x :30-:40


2. 15min Back Squat (7,9,11,13,15)
5 x 2,4,6,8,10


3. :45/:45 x 5 (7:30)
med ball anchored sit toss to partner

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