May 11, 2017 Team CFR

05/12/2017

1a. 5 x 8/8 SA Z-press rest :30
1b. 5 x 8/8 Step up rest :30


2. :20/:10 x 8
russ twist/boat pose


–2min rest–


3. :20/:10 x 8
FLR/FLR K2E


–2min rest–


4. :20/:10 x 8
leg lift/hollow hold

Leave a Reply

Your email address will not be published. Required fields are marked *