May 15, 2017 Team CFR

05/16/2017

1. 15min Front squat (7,9,11,13,15)
5 x 2,4,6,8,10


2a. 5 x 8per 1/2 K. DB OH Press rest :30
2b. 5 x 8per KB Bent over row rest :30


3. Side FLR :20/:10 x 16 alt sides ea. set

 

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