May 18, 2017 Team CFR

05/19/2017

1. Bending EMOM x 12
LV1
O: kbs x10 or light deadlift x 5
E: FLR x :30-:40
LV2
O: deadlift x 5@80%
E: FLR x :30-:40
LV3
O: Power clean x 5@80%
E: FLR x :30-:40


2. 2min/2min x 5
5 chin up
10 wall ball
Bike cals with time remaining

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