May 19, 2017 Team CFR

Pocket WOD App

Whats up Revivers! So, this week I decided to lighten the load of information, and rather fill you in on a little secret of mine. Whether it is stretching after class, coming in during open gym, or even wondering how the hell to track, time, or create a workout on your own. I have the answer, well not me personally, but this FREE (yes I said free) app can help solve all your gym drama. The app is called “Pocket Wod”. It has everything from daily workouts, hero workouts (workouts like Murph), workout tracking, and timers (Interval, AMRAP, For Time, etc.). Below I provided you with the icon to look for when searching in the app store, along with an in depth description. Hope you find it useful!!

 pocket wod

 

 

 

 

 

 

 

Description

Pocket WOD is the #1 undisputed FREE app for HIIT Functional Fitness fitness.

Featured by Men’s Fitness Magazine as “Top 5 Personal Trainer Apps Worth the Download”

Whether you are in your home gym doing functional movements or weight lifting & exercising in a globo gym, Pocket WOD has you covered. Keeping you on track with workouts and challenges that will prove your fitness.

Pocket WOD is at its core a powerful content engine keeping all the daily fitness information you care about in one place.

Step up and download the best app for HIIT Functional Fitness:

Workout of the Day (WOD), updated daily!
• Premium workout movement videos for WOD’s and exercise movements
• Extensive WOD library of workouts including Hero WOD’s
• Weight % Calculator, Kilo -> Pounds Converter, and Measure Wheel
• Automatic data backups
• Access www.pocketwod.com to see your wods and export your data
• Free tabata timer, stopwatch, AMRAP & EMOM timer for home fitness
• Take any WOD workout and log it in a calendar using our WOD Log
• Hero WOD workouts with tributes to our fallen soldiers
• Movement library with premium video demonstrations
• All of your exercise and workout data is securely stored in the cloud
• RSS Reader to add your own favorite workout feeds or your own boxes feed
• Optimized for fitness on your iPhone or iPad

This app keeps you getting primal on the go with our extensive workout of the day and Lift libraries including demo exercise videos. Track your workout progress with our workout timers, WOD and Movement PR logs.

Pocket WOD provides everything you need to turn your phone into a tool that will enhance your training and fitness lifestyle. Take your workout to the next level and download Pocket WOD now – You have nothing to lose but physical weakness!

 

-Coach Gannon

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