May 21, 2017 Team CFR

05/22/2017

1. Every 2min x 5
100m run d/b
5 pull ups (1:20 cap)


rest 2min


2. Every 2min x 5
100m run d/b
10 push ups (1:20 cap)


rest 2min


3. Every 2min x 5
100m run d/b
15 squats (1:20 cap)

 

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