May 22, 2017 Team CFR

05/23/2017

1. EMOM x 28 :30/:30
M1-7: Bike
M8-14: Farmer carry
M15-21: Burpee
M22-28: Row


2a. 5 x 10 sit up rest :30
2b. 5 x 10 glute bridge rest :30

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