May 23, 2017 Team CFR

05/24/2017

1. Bending EMOM x 12
LV1
O: kbs x10 or light deadlift x 6
E: FLR x :30-:40
LV2
O: deadlift x 6@80%
E: FLR x:30-:40
LV3
O: Power clean x 6@80%
E: FLR x :30-:40


2. Every :30 x 10 (5min)
5 wall ball


3. EMOMx 10 (:50/:10)
O: lunge 25′ d/b + Plank hold w/TR
E: Bike

 

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