May 25, 2017 Team CFR

05/26/2017

1. 15min Back Squat (7,9,11,13,15)
5 x 2,4,6,8,10


2a. 3 x 8/8 SA DB push press rest :30
2b. 3 x 16 BB curls rest :30
2c. 3 x 8 T2B rest :30
2d. 3 x :30 jump rope rest :30


3. :20/:10 x 8 russ twist

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