May 29, 2017 Team CFR

05/30/2017

1a. 3 x 10 BB curl rest :30
1b. 3 x 10 DB touching floor press rest :30


2. EMOM x 25 (:40/:20)
M1: SA DB OH hold L
M2: SA DB OH hold R
M3: SA BB Farmers hold L
M4: SA BB Farmers hold R
M5: Row

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