02 Jun 2017 Sticky Post By Team CFR Posted in Daily WOD With No Comments Permalink June 2, 2017 Team CFR 06/03/2017 Sticky Post By Team CFR On June 2, 2017 With No Comments MURPH! *please show up 10-15 minutes early to mobilize and warm up for workout. *BBQ Potluck starting at 1pm. Please bring side dish if you with. Family/friends are invited to both watch the workout and come to potluck!