June 5, 2017 Team CFR

06/06/2017

1. Bending
EMOM x 12
LV1
O: light deadlift x 5
E: FLR x :30-:40
LV2
O: deadlift x 2@85%
E: FLR x :30-:40
LV3
O: Power clean x 2@85%
E: FLR x :30-:40


2. 2min/2min x 6
14 sit up
7 burpee
shuttle run d/b w/TR

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