June 6, 2017 Team CFR

06/07/2017

1a. 3 x 5 cycles DB YTI rest :30
1b. 3 x 15 banded face pull rest :30


2. EMOM x 10 (:30/:30)
O: Push press med ball
E: Russ twist med ball


3. 20min 75% effort
Run/Bike/Row/Walk

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