June 8, 2017 Team CFR

06/09/2017

1. 5 x 10 squats @ 3111 rest :90


2a. 5 x 8 push up @3131 rest :45
2b. 5 x 5 pull up @3131 rest :45


3a. 5 x :30-:60 plank rest :30
3b. 5 x 10-20 lying K2E rest :30

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