June 9, 2017 Team CFR

06/10/2017

1. 10min Physical Assessment


2. Partner Workout 28min cap
Parter B follows Partner A.
Partner A Runs 100m
Partner B follows
A farmer carry 25m+25kbs+25m FC
B follows
A farmer carry 50m+50russ twist+50m FC
B follows
A farmer carry 75m+75DU+75m FC
B follows
A farmer carry 100m+100cal bike+100m FC
*the bike cals are done in 10cal increments.

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