June 11, 2017 Team CFR

06/12/2017

1a. 4 x 10 DB bat wing 1ct pause at top rest :30
1b. 4 x 10/ SA DB push press 1ct pause at top rest :30
1c. 4 x 10 wtd glute bridge 1ct pause at top rest :30


2. 10min/2min x 2 75% effort
Run/Bike/Row/Sled/Walk

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