June 12, 2017 Team CFR

06/13/2017

1. 5 x 11 squats @ 3111 rest :90


2a. 5 x 9 push up @3131 rest :45
2b. 5 x 6 pull up @3131 rest :45


3a. 5 x :30/ side plank rest :30
3b. 5 x 30 russ twist rest :30

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